Muy Bueno Mole Sauce Recipe

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Muy Bueno Mole Sauce
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Ingredients:

Directions:

  1. Cut the tomatoes in half lengthwise. Do not peel them before or after roasting.
  2. Slice the onion crosswise into 1-inch-thick pieces.
  3. Roast the tomatoes, onion and garlic cloves in an ungreased skillet until spotted with brown.
  4. Remove from the pan and place in a large bowl. Set aside.
  5. Add the cacao beans to the skillet and roast until fragrant, about 2 minutes, then remove from pan, wrap in a towel and set aside to cool slightly.
  6. When cool enough to handle, remove outer shell and skin.
  7. Next add the coriander seeds, anise seeds, pepitas, chile flakes, peppercorns, cloves, sesame seeds and cinnamon stick to the skillet and roast just until fragrant, about 1 minute.
  8. Remove from heat and transfer to the bowl.
  9. Add one-half cup oil to the skillet.
  10. When the oil is hot, fry the tortilla, then the bolillo slices until the tortilla is crisp and the bolillo slices are golden.
  11. Remove and drain on a paper towel.
  12. Fry the plantain slices until golden and softened.
  13. Remove and drain; Set aside.
  14. Fry the peanuts, almonds and raisins for about 1 minute until well browned.
  15. Drain on a paper towel.
  16. Fry the cacao beans until they turn a slightly darker color, about 30 seconds, and remove to a paper towel.
  17. Drain, then crush the beans.
  18. Fry all of the seeds and spices for 30 seconds, remove with a slotted spoon and return to the bowl.
  19. Discard the oil from the skillet.
  20. Heat the remaining one-half cup oil in a Dutch oven.
  21. Add the pureed chile mixture and simmer for 10 to 15 minutes, stirring often.
  22. In a blender, combine the cacao beans, seeds, spices, nuts and raisins.
  23. Grind with enough chile soaking liquid to puree. Add to the chile mixture.
  24. Grind the reserved roasted tomatoes, onions and garlic cloves, the thyme leaves and the parsley sprig in the blender with enough chile soaking liquid to puree, then add to the Dutch oven.
  25. Crumble the fried tortilla into small pieces.
  26. Place the bolillo slices, tortilla pieces and plantain slices in the blender with 1 tablespoon salt. Add enough soaking liquid to blend. Add this to the Dutch oven.
  27. Add the chopped chocolate and stir until dissolved.
  28. Add sugar to taste.
  29. Stir constantly over medium heat until the sauce thickens to the desired consistency and becomes very dark.
  30. Strain the sauce and return to a clean pot.
  31. Place over low heat.
  32. Discard remaining chile soaking liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.25 Kcal (4887 kJ)
Calories from fat 819.91 Kcal
% Daily Value*
Total Fat 91.1g 140%
Cholesterol 2.76mg 1%
Sodium 1796mg 75%
Potassium 906.78mg 19%
Total Carbs 83.93g 28%
Sugars 52.04g 208%
Dietary Fiber 10.94g 44%
Protein 14.39g 29%
Vitamin C 17.4mg 29%
Iron 8.4mg 46%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 374.3 Kcal (1567 kJ)
Calories from fat 262.92 Kcal
% Daily Value*
Total Fat 29.21g 140%
Cholesterol 0.89mg 1%
Sodium 575.92mg 75%
Potassium 290.78mg 19%
Total Carbs 26.91g 28%
Sugars 16.69g 208%
Dietary Fiber 3.51g 44%
Protein 4.61g 29%
Vitamin C 5.6mg 29%
Iron 2.7mg 46%
Calcium 99.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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