Directions:
- Fry the sausage and drain off all the fat and rinse under hot water. Drain on paper towels.
- Stir together the sausage, spaghetti sauce, basil, and pepper in a large bowl.
- Spread one third the sausage mixture in the bottom of a lightly greased 11x7 microwave safe dish. Top with three noodles, 1 cup ricotta cheese, and 1 cup mozzarella cheese. Repeat the layer with the remaining ingredients. Top evenly with remaining sausage and grated Parmesan cheese.
- Cover with a double thickness of plastic wrap. Microwave on medium power for 30 minutes.
- Using an oven mitt, carefully lift one corner of the plastic wrap to allow steam to escape. Let stand in the microwave for 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.52 Kcal (2334 kJ) | ||
| Calories from fat | 345.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.42g | 59% | |
|---|---|---|---|
| Cholesterol | 117.33mg | 39% | |
| Sodium | 1167.61mg | 49% | |
| Potassium | 353.17mg | 8% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 745.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 59% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 39% | |
| Sodium | 255.56mg | 49% | |
| Potassium | 77.3mg | 8% | |
| Total Carbs | 2.96g | 5% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 8.28g | 76% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 6% | |
| Calcium | 163.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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