Directions:
- Combine the onion, juice, 1/8 teaspoon salt, and fish in a large bowl. Let stand 10 minutes. Add the remaining 1/8 teaspoon salt, mango, red bell pepper, cilantro, and black pepper; toss gently to coat. Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 8.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 63.98mg | 21% | |
| Sodium | 207.82mg | 9% | |
| Potassium | 178.25mg | 4% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17mg | 95% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 54.65 Kcal (229 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 21% | |
| Sodium | 89.33mg | 9% | |
| Potassium | 76.62mg | 4% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 3.47g | 32% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 7.33g | 34% | |
| Vitamin C | 28.4mg | 110% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 7.3mg | 95% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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