Mangao/Papaya Salsa Recipe

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Ingredients:

Serving

1 papaya peeled and seeded
1 mango peeled and seeded
1 large red bell pepper seeded and diced
1 avocado peeled, pitted and diced
1/2 sweet onion peeled and diced
2 tbsp cilantro chopped
2 tbsp balsamic vinegar
salt and pepper to taste

Directions:

In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onionm, cilantro and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.51 Kcal (366 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	6.91mg	0%
Potassium	273.84mg	6%
Total Carbs	13.8g	5%
Sugars	9.89g	40%
Dietary Fiber	3.39g	14%
Protein	1.13g	2%
Vitamin C	45.5mg	76%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	67.31 Kcal (282 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	6%
Sodium	5.31mg	0%
Potassium	210.64mg	6%
Total Carbs	10.61g	5%
Sugars	7.61g	40%
Dietary Fiber	2.6g	14%
Protein	0.87g	2%
Vitamin C	35mg	76%
Vitamin A	0.3mg	12%
Iron	5.1mg	37%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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