Directions:
- Preheat broiler. In bowl, whisk eggs or egg substitute, lemon zest, 1 tsp salt and 1/2 tsp. pepper. In 12-inch, ovenproof non-stick skillet, heat EVOO over medium-high heat. Add scallions and cook 2 mintes. Add chicken, pilaf and egg mixture; scramble folding mixture on top of itself, until two-thirds cooked. Spread evenly in pan and dollop with ricotta. Cook 1 minute over low heat to set bottom. Transfer to broiler to cook until golden, 3 minutes. Sprinkle with parmesan. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.98 Kcal (3517 kJ) | ||
| Calories from fat | 226.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 349.69mg | 117% | |
| Sodium | 1638.87mg | 68% | |
| Potassium | 399.8mg | 9% | |
| Total Carbs | 97.24g | 32% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 64.88g | 130% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 330mg | 33% | |
| Amount Per 100 g | |||
| Calories | 237.28 Kcal (993 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 39% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 117% | |
| Sodium | 462.96mg | 68% | |
| Potassium | 112.94mg | 9% | |
| Total Carbs | 27.47g | 32% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 18.33g | 130% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.1mg | 22% | |
| Calcium | 93.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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