Holiday Pina Colada Punch Recipe

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Holiday Pina Colada Punch
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Ingredients
5
Count
Nutrition
97
Calories
Total time
5
Minutes
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Ingredients:

  • 1 liter 7- up soda
  • 1 (15 oz) can real cream of coconut
  • 1 1/2 cups light rum (optional)

Directions:

  1. Chill all ingredients first.
  2. Mix 2 cups of the pineapple juice with cream of coconut in a blender.
  3. Now add this mixture with the remaining pineapple juice, 7-up soda, juice of 1 lime and the rum if you desire.
  4. Garnish cups with cut lime slices.
  5. Serve over ice cubes or crushed ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.68 Kcal (405 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 2.12mg 0%
Potassium 84.37mg 2%
Total Carbs 11.8g 4%
Sugars 9.67g 39%
Dietary Fiber 0.92g 4%
Protein 0.72g 1%
Vitamin C 8mg 13%
Iron 0.1mg 0%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 2.27mg 0%
Potassium 90.35mg 2%
Total Carbs 12.64g 4%
Sugars 10.36g 39%
Dietary Fiber 0.99g 4%
Protein 0.77g 1%
Vitamin C 8.6mg 13%
Iron 0.1mg 0%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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