Harvest Fruit Flan Recipe

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Harvest Fruit Flan
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Ingredients:

  • 1/2 cup butter
  • 1/3 cup sugar
  • 1 cup flour
  • 1 (250 g) package cream cheese, softened
  • 1/4 cup sugar
  • 3 tbsp orange zest
  • 3 tbsp orange juice
  • 1 egg
  • 2 medium apples , thinley sliced
  • 1/4 cup maple syrup

Directions:

  1. Preheat Oven 375°F.
  2. Beat butter and 1/3C sugar until light and fluffy.
  3. Add flour,beat until well blended.
  4. Spread dough onto bottom and 1 inch up sides of a 9-inch springform pan.
  5. Beat cream cheese and 1/4C sugar, Add 1/4c of the pecans,the orange juice and peel;mix well,Add eggs beat just until blended.
  6. Spread evenly onto crust; top with fruit.
  7. Drizzle with syrup;sprinkle with remaning 1/4C pecans.
  8. Bake 40 mins or until center is a;most set;Let stand 5 mins and cool before removing rim of pan.
  9. Refrigerate 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.03 Kcal (1436 kJ)
Calories from fat 193.48 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 40.88mg 14%
Sodium 343.09mg 14%
Potassium 178.05mg 4%
Total Carbs 36.31g 12%
Sugars 17.98g 72%
Dietary Fiber 3.78g 15%
Protein 3.98g 8%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 280.66 Kcal (1175 kJ)
Calories from fat 158.3 Kcal
% Daily Value*
Total Fat 17.59g 33%
Cholesterol 33.45mg 14%
Sodium 280.7mg 14%
Potassium 145.68mg 4%
Total Carbs 29.71g 12%
Sugars 14.71g 72%
Dietary Fiber 3.09g 15%
Protein 3.26g 8%
Vitamin C 6.6mg 13%
Vitamin A 0.1mg 4%
Iron 1.2mg 8%
Calcium 59.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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