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Guacamole (Food Network Kitchens) Recipe

Guacamole (Food Network Kitchens) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 small yellow or 1/4 red onion, minced
2 cloves garlic
1/2 tsp kosher salt
2 ripe hass avocados
1 lime, juiced
2 to 3 tbsp roughly chopped fresh cilantro leaves
1 ripe plum tomato, cored and diced
1/4 to 1/2 jalapeno (with seeds), minced

Directions:

Soak the onion in cold water for 15 minutes. Drain and transfer to a large bowl.
On a cutting board, lightly sprinkle the garlic with 1/4 teaspoon of salt and smash it into a paste with the side of a cook's knife. Transfer the paste to the bowl with the onion.
Using a knife cut the avocados in half, rotating around the seeds. Remove the seeds and discard. Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocado.
Add the lime juice, cilantro, tomato, and jalapeno, to taste, to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt, to taste. Serve immediately.
Copyright 2001 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.21 Kcal (160 kJ)
Calories from fat	17.63 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Sodium	533.51mg	22%
Potassium	75.77mg	2%
Total Carbs	6.21g	2%
Sugars	0.77g	3%
Dietary Fiber	1.48g	6%
Protein	0.72g	1%
Vitamin C	13.2mg	22%
Iron	0.4mg	2%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	66.63 Kcal (279 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	3%
Sodium	930.18mg	22%
Potassium	132.11mg	2%
Total Carbs	10.83g	2%
Sugars	1.35g	3%
Dietary Fiber	2.58g	6%
Protein	1.25g	1%
Vitamin C	23mg	22%
Iron	0.7mg	2%
Calcium	35.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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