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Grilled Breast of Chicken Marsala with Grilled Carrots Recipe

Grilled Breast of Chicken Marsala with Grilled Carrots Recipe

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Grilled Breast of Chicken Marsala with Grilled Carrots

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Ingredients:

Serving

chicken

Directions:

Yield: Makes 4 servings
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Ingredients
Tsp ground fennel seeds
Tsp salt
/2 tsp freshly ground black pepper
/2 tsp red pepper flakes
Boneless, skinless chicken breasts (about 6 oz each)
Small carrots, peeled
/2 cups marsala
Pieces dried porcini mushrooms
Shallots, thinly sliced
Cloves garlic, smashed
Vegetable-oil cooking spray
Tbsp light cream
Fresh rosemary sprigs
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Preparation
Mix fennel, salt, pepper, and red pepper flakes in a bowl. Sprinkle spice mix over chicken; set aside. Boil carrots for about 4 minutes and remove; dry on a paper towel. Set aside. Bring marsala to a low boil in a small pan over medium heat. Add mushrooms, shallots, and garlic. Season with salt and pepper. Simmer until sauce reduces, about 20 minutes. Discard garlic and set sauce aside. Coat grill with cooking spray and grill chicken 4 to 6 minutes on each side or until cooked through. Grill carrots about 5 minutes, rotating until charred. Return sauce to stove; remove when it simmers, then whisk in cream. Divide carrots among 4 plates and top with chicken, sauce, and a sprig of rosemary.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.