Greek Potato Garlic Dip Recipe

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Greek Potato Garlic Dip
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Ingredients
8
Count
Nutrition
82
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil potato.
  2. Soak almonds in hot water for 15 minutes.
  3. Drain.
  4. Remove skin from the almonds.
  5. Combines the garlic, salt, almonds, and oil in a food processor.
  6. Blend into a paste.
  7. Add potato, water, lemon juice and vinegar to the garlic-almond paste.
  8. Blend again.
  9. Season with pepper.
  10. Check seasoning.
  11. Remove to a serving bowl.
  12. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.4 Kcal (345 kJ)
Calories from fat 66.19 Kcal
% Daily Value*
Total Fat 7.35g 11%
Sodium 198.48mg 8%
Potassium 65.68mg 1%
Total Carbs 3.64g 1%
Sugars 1.07g 4%
Dietary Fiber 0.85g 3%
Protein 1.14g 2%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 250.43 Kcal (1049 kJ)
Calories from fat 201.17 Kcal
% Daily Value*
Total Fat 22.35g 11%
Sodium 603.21mg 8%
Potassium 199.61mg 1%
Total Carbs 11.05g 1%
Sugars 3.25g 4%
Dietary Fiber 2.59g 3%
Protein 3.47g 2%
Vitamin C 8.9mg 5%
Vitamin A 0.4mg 4%
Iron 0.9mg 2%
Calcium 51.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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