Greek Charoset Recipe

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Greek Charoset
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Ingredients
8
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In food processor, chop orange coarsly.
  2. Add raisins and dates and process until finely chopped.
  3. Transfer to medium size saucepan and stir in preserves, wine, ginger and cayenne.
  4. Bring to a simmer.
  5. Cover and cook over lowest heat for 8 to 10 minutes until thick, stirring often to prevent any sticking.
  6. Stir in pine nuts.
  7. Makes 1 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95 Kcal (398 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 3.02mg 0%
Potassium 185.53mg 4%
Total Carbs 21.9g 7%
Sugars 13.28g 53%
Dietary Fiber 1.75g 7%
Protein 0.86g 2%
Vitamin C 7.4mg 12%
Iron 0.5mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 220.89 Kcal (925 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 2%
Sodium 7.03mg 0%
Potassium 431.38mg 4%
Total Carbs 50.92g 7%
Sugars 30.88g 53%
Dietary Fiber 4.06g 7%
Protein 2g 2%
Vitamin C 17.2mg 12%
Iron 1.1mg 3%
Calcium 35.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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