Directions:
- Preheat oven to 350°F.
- Grease a 1 1/2 quart cassarole dish.
- Peel and slice potatoes and carrots, parboil.
- Dice onion.
- Brown beef and onion.
- Make alternating layers of beef and vegetables in the cassarole dish.
- Mix together ketchup and soup, pour over cassarole.
- Drain mushrooms and place over sauce.
- Melt butter and combine with breadcrumbs, sprinkle over casserole.
- Bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.63 Kcal (1284 kJ) | ||
| Calories from fat | 162.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 58.36mg | 19% | |
| Sodium | 227.58mg | 9% | |
| Potassium | 424.19mg | 9% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 28% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 19% | |
| Sodium | 106.86mg | 9% | |
| Potassium | 199.18mg | 9% | |
| Total Carbs | 11.22g | 8% | |
| Sugars | 2.36g | 20% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 5.75g | 24% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.9mg | 11% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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