| Amount Per 1 Serving | |||
| Calories | 190.2 Kcal (796 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.37mg | 0% | |
| Potassium | 168.58mg | 4% | |
| Total Carbs | 47.46g | 16% | |
| Dietary Fiber | 2.96g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.73 Kcal (899 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.71mg | 0% | |
| Potassium | 190.33mg | 4% | |
| Total Carbs | 53.58g | 16% | |
| Dietary Fiber | 3.34g | 12% | |
| Vitamin C | 10mg | 15% | |
| Vitamin A | 1.7mg | 49% | |
| Iron | 200.3mg | 986% | |
| Calcium | 66.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.