Directions:
- In a large soup pot, heat the olive oil over high heat. Add the garlic and cook over medium-high heat until the garlic is browned and softened, about 5 minutes. Add the spinach, cook for 2 minutes, season with salt and pepper, and then add the schicken stock. Bring to a boil and reduce to a simmer.
- In a large bowl, combine the cornmeal and the flour and whisk in a ladle of the chicken stock. Stir the mixture back into the soup pot and cook for 10 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.85 Kcal (1406 kJ) | ||
| Calories from fat | 126.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 753.5mg | 31% | |
| Potassium | 879.24mg | 19% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 22% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 3% | |
| Sodium | 145.19mg | 31% | |
| Potassium | 169.42mg | 19% | |
| Total Carbs | 7.77g | 13% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 1.21g | 25% | |
| Protein | 3.48g | 36% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.7mg | 21% | |
| Calcium | 44.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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