Directions:
- Prep:
- Core and chop apples. You want the apples to be bite size, but not too small.
- Cook:
- In a 4 qt. saucepan or an iron skillet (I find that the dish tastes better if cooked in an iron skillet), melt butter and sauté apples, don’t let them get too mushy. Add yams, breaking into bite size pieces. Add brown sugar and let the mixture cook until the yams have softened and mashed together, don’t mash them yourself, they will do this on their own. Stir mixture often. Cook for about 20 - 25 minutes on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.78 Kcal (1134 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 9.25mg | 0% | |
| Potassium | 169.97mg | 4% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 39.18g | 157% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 18% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 10% | |
| Sodium | 5.73mg | 0% | |
| Potassium | 105.16mg | 4% | |
| Total Carbs | 27.19g | 15% | |
| Sugars | 24.24g | 157% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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