Directions:
- Combine all the ingredients into a container with a tight fitting lid. Shake well before using. Use the mixture up within 2 weeks. Discard if it smells off . Make sure that the oil used has a clean smell and not have gone rancid.
- What each ingredient will do: Milk is very nourishing to the skin. Vinegar helps restore the pH balance in the skin. Epsom salts help detox the system. Kelp (or seaweed) is very good for detox, but has a very distinctive smell, so you might want to use caution if using
- To use: Use approx 1 cup per bath. Essentials oils make a heavenly bath (8 - 10 drops per bath). If you don't have an ingredient, just leave it out. The ingredients are all inter-changeable. Use what you have in the fridge, eg: sour cream, fruit juices, tomato juice - what ever your fancy!
- Essential oils can be found in any large supermarkets or health food stores. Scent Options:
- - equal amounts of Lavender and Orange
- - equal amounts of Sandalwood and Patchouli.
- - equal amounts of sandalwood, orange, geranium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398 Kcal (1666 kJ) | ||
| Calories from fat | 203.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 145.63mg | 49% | |
| Sodium | 215.93mg | 9% | |
| Potassium | 599.39mg | 13% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 33.51g | 134% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 35% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 49% | |
| Sodium | 70.07mg | 9% | |
| Potassium | 194.5mg | 13% | |
| Total Carbs | 11.32g | 12% | |
| Sugars | 10.87g | 134% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.74g | 29% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 138.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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