Directions:
- Empty 8 oz box of infant cereal into food processor. Using this cereal instead of rolled oats produces a finer grain that more easily dissolves in liquid, plus it is fortified with more vitamins and minerals.
- Blend until the flakes are no longer visible and it becomes a fine powder (3-5 minutes).
- Add sugar and blend again until it is mixed thoroughly and all the same fine powder consistency.
- Add 2 tablespoons (add more or less to taste) of mixture to 8 ounces of milk or water and blend in a blender or shaker cup with 2 ice cubes and enjoy!
- Optional additions: add vanilla, cinnamon or strawberry quick to final beverage. Can be served as a warm beverage as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 126.67mg | 3% | |
| Total Carbs | 58.53g | 20% | |
| Sugars | 38.37g | 153% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.04g | 10% | |
| Iron | 17.6mg | 98% | |
| Calcium | 378.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 393.91 Kcal (1649 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 4% | |
|---|---|---|---|
| Sodium | 0.47mg | 0% | |
| Potassium | 178.07mg | 3% | |
| Total Carbs | 82.29g | 20% | |
| Sugars | 53.95g | 153% | |
| Dietary Fiber | 3.54g | 10% | |
| Protein | 7.09g | 10% | |
| Iron | 24.8mg | 98% | |
| Calcium | 531.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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