Emeril's Peanut Butter and Banana Sandwich with Homemade Bam Chips (Emeril Lagasse) Recipe

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Emeril's Peanut Butter and Banana Sandwich with Homemade Bam Chips (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Place the peanuts on a baking sheet and place in the oven. Cook until the peanuts are toasted, about 6 to 8 minutes. (Shake the pan a couple of times, for overall browning). Remove the pan from the oven and place the peanuts in a food processor while they are still warm. Add the oil, salt and sugar. Process until smooth. Remove the ends of the bread and cut into slices 1/4-inch thick. Using a toaster, toast each slice until golden. Preheat the fryer. Fry the potatoes in batches until crispy, about 3 to 4 minutes, stirring occasionally for overall color. Remove and drain on paper towels. Season with Creole seasoning. To assemble, spread some of the peanut butter over each slice of bread. Peel and slice the bananas, 1/4-inch thick. Lay the slices of bananas over the peanut butter. Put 2 pieces of bread together, forming the sandwich. Wrap the sandwich tightly in plastic wrap. Place some the chips in each plastic sandwich bag. Pack each in a lunch box. Eat during your lunch time.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.98 Kcal (2529 kJ)
Calories from fat 359.15 Kcal
% Daily Value*
Total Fat 39.91g 61%
Sodium 1692.34mg 71%
Potassium 1065.8mg 23%
Total Carbs 52.77g 18%
Sugars 19.79g 79%
Dietary Fiber 11.52g 46%
Protein 18.53g 37%
Vitamin C 8.9mg 15%
Vitamin A 1mg 32%
Iron 4.9mg 27%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 245.4 Kcal (1027 kJ)
Calories from fat 145.92 Kcal
% Daily Value*
Total Fat 16.21g 61%
Sodium 687.61mg 71%
Potassium 433.04mg 23%
Total Carbs 21.44g 18%
Sugars 8.04g 79%
Dietary Fiber 4.68g 46%
Protein 7.53g 37%
Vitamin C 3.6mg 15%
Vitamin A 0.4mg 32%
Iron 2mg 27%
Calcium 43.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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