Emeril's Kicked Up Kale Soup (Emeril Lagasse) Recipe

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Emeril's Kicked Up Kale Soup (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large stock pot, heat the olive oil. When the oil is hot, add the bay leaves, crushed red pepper flakes, and onions. Saute the mixture for 2 minutes. Add the garlic and cook for 2 minutes, stirring occasionally. Add chorizo, stock and kale and bring the liquid up to a boil. Stir in the Essence and season with salt and pepper, to taste. Reduce the heat to a simmer, add the potatoes and cook until the potatoes are fork tender, about 30 minutes. Remove from the heat and skim off any fat. Ladle the soup into shallow bowls and garnish with the fresh mint. Serve the soup with crusty bread.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  6. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.37 Kcal (1706 kJ)
Calories from fat 195.95 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 9.07mg 3%
Sodium 2804.58mg 117%
Potassium 906.57mg 19%
Total Carbs 44.3g 15%
Sugars 8.04g 32%
Dietary Fiber 10.06g 40%
Protein 12.36g 25%
Vitamin C 67.2mg 112%
Vitamin A 1.3mg 43%
Iron 3.3mg 18%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 69.35 Kcal
% Daily Value*
Total Fat 7.71g 33%
Cholesterol 3.21mg 3%
Sodium 992.63mg 117%
Potassium 320.86mg 19%
Total Carbs 15.68g 15%
Sugars 2.84g 32%
Dietary Fiber 3.56g 40%
Protein 4.38g 25%
Vitamin C 23.8mg 112%
Vitamin A 0.5mg 43%
Iron 1.2mg 18%
Calcium 68.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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