Directions:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until golden brown, about 3 minutes. Remove the garlic with a slotted spoon and discard. Increase the heat to high and add the salami, onion, peppers and red pepper flakes. Cook, stirring, until the salami starts to brown, about 5 minutes. Add the tomato puree and 1/2 cup water and cook until the vegetables are tender, about 5 minutes.
- Reduce the heat to medium. Scatter the parsley leaves into the skillet. Make 4 indentations in the pepper mixture for the eggs. Break 2 eggs into a small bowl, then pour both into one of the indentations. Repeat with the remaining eggs. Sprinkle with the grated cheese. Cover and cook until the whites are set and the yolks are cooked to desired doneness. Serve with the bread.
- Per serving: Calories 377; Fat 27 g (Saturated 8 g); Cholesterol 463 mg; Sodium 732 mg; Carbohydrate 14 g; Fiber 3 g; Protein 21 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.49 Kcal (1601 kJ) | ||
| Calories from fat | 255.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 403.35mg | 134% | |
| Sodium | 672.26mg | 28% | |
| Potassium | 550.12mg | 12% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 22.13g | 44% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 44% | |
|---|---|---|---|
| Cholesterol | 133.43mg | 134% | |
| Sodium | 222.39mg | 28% | |
| Potassium | 181.98mg | 12% | |
| Total Carbs | 4.45g | 4% | |
| Sugars | 2.24g | 27% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 7.32g | 44% | |
| Vitamin C | 22.4mg | 113% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.9mg | 82% | |
| Calcium | 38.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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