Directions:
- Preheat oven to 350°F.
- Melt chocolate slowly in a double boiler.
- When melted, take off the heat and stir in Smart Balance, until it melts.
- In another bowl, beat eggs and sugar with a whisk until it’s a little frothy.
- Stir in melted chocolate and then gradually add the flour.
- Spray 4 individual ramekins with non-stick spray and pour in chocolate batter.
- Cook for about 15 minutes.
- Tip ramekins upside down onto individual plates and serve.
- Reap the rewards and the praise!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.89 Kcal (2432 kJ) | ||
| Calories from fat | 327.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 391.5mg | 16% | |
| Potassium | 201.26mg | 4% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 48.39g | 194% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 7.31g | 15% | |
| Vitamin A | 4mg | 133% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.21 Kcal (1056 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 56% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 41% | |
| Sodium | 169.98mg | 16% | |
| Potassium | 87.38mg | 4% | |
| Total Carbs | 25.39g | 19% | |
| Sugars | 21.01g | 194% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 3.17g | 15% | |
| Vitamin A | 1.7mg | 133% | |
| Iron | 1mg | 13% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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