Directions:
- Put prunes, water& sugar in a saucepan.
- Simmer for 20 minutes, cool, drain off any excess liquid & puree coarsely.
- Roll out the thawed puff pastry to make 4 12x12 inch squares.
- Cut into 3 squares and place a level teaspoon of prunes into the center of each square.
- Cut a 1 1/2 slit from each corner toward the center of each square.
- Fold alternate points toward the center and press together in the middle.
- Let rest on an ungreased baking sheet or baking stone (cover the stone with a sheet of baking paper) for 15 minutes.
- Brush with beaten egg.
- Place in 450F oven and bake for about 10 minutes or until flakey and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.29 Kcal (805 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 40.01mg | 2% | |
| Potassium | 337.17mg | 7% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 6% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 9% | |
| Sodium | 32.56mg | 2% | |
| Potassium | 274.38mg | 7% | |
| Total Carbs | 31.6g | 13% | |
| Sugars | 20.57g | 101% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 8% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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