Custard-Low Carb Recipe

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Custard-Low Carb
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Ingredients
5
Count
Nutrition
120
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In the saucepan, combine cream, vanilla syrup, vanilla, and Splenda.
  3. Bring to a bare simmer over medium-low heat.
  4. Separate 3 of the eggs.
  5. In a mixing bowl, combine the remaining whole eggs and the yolks.
  6. Whip the eggs with a whisk until slightly thickened and lightened in color.
  7. While whisking the eggs, drizzle in about a quarter of the hot milk.
  8. Now whisk the tempered eggs back into the saucepan with the remaining milk mixture.
  9. Place a fine mesh strainer over a glass or stainless steel bowl with a spout.
  10. Pour the egg mixture through the strainer in order to catch any curdled egg bits or particles that may be in the mixture.
  11. Place the custard cups into the roasting pan.
  12. Place the pan on the middle rack of the oven and pour boiling water into the pan just under the level of the custard.
  13. Cook the custard for about 40 min, or until they wobble slightly when the pan is wiggled.
  14. You can also insert a paring knife midway between the edge and the center.
  15. If it comes out clean, the flans are done.
  16. Using tongs, remove the cups from the pan to a towel-lined sheet pan.
  17. Cool, cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.89 Kcal (502 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 148.45mg 49%
Sodium 92.28mg 4%
Potassium 61.72mg 1%
Total Carbs 2.25g 1%
Sugars 0.19g 1%
Dietary Fiber 0.01g 0%
Protein 4.69g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 120.86 Kcal (506 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 149.65mg 49%
Sodium 93.02mg 4%
Potassium 62.22mg 1%
Total Carbs 2.27g 1%
Sugars 0.2g 1%
Dietary Fiber 0.01g 0%
Protein 4.73g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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