Directions:
- Put everything in a blender.
- Cover and process until smooth.
- Pour into a tall glass, add a straw and sip away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.48 Kcal (911 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 109.86mg | 5% | |
| Potassium | 366mg | 8% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7.57g | 15% | |
| Calcium | 310mg | 31% | |
| Amount Per 100 g | |||
| Calories | 78.02 Kcal (327 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 39.41mg | 5% | |
| Potassium | 131.3mg | 8% | |
| Total Carbs | 13.26g | 12% | |
| Sugars | 12.81g | 143% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 2.72g | 15% | |
| Calcium | 111.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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