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Country As Country Gets Chicken And Dumplings Recipe

Country As Country Gets Chicken And Dumplings Recipe

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Country As Country Gets Chicken And Dumplings

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 plump chicken , or go to grocery store and get 1 large fryer or 4-6 breasts or equal amounts of chicken parts of your choice.
celery
carrots
onion
1 bay leaf .
salt and pepper
dumplings
2 cups all purpose flour
4 tsp baking soda
1/2 cup shortening
1/2 tsp salt
3/4 cup milk

Directions:

Boil chicken with a couple of carrots, some celery, onion and bay leaf. Add salt and pepper to taste.
Cook chicken until very tender. Remove and strain stock, Reserve and set aside.
Dumplings
Mix dry ingredients, cut in shortening until dough forms pellets. Add milk and mix until dough holds together. Add small amount of flour if needed. Knead gently obout 12 -14 turns and roll thin to about 1/4 inch thickness.
Bring stock to simmer
Cut in strips and drop into simmering stock. Do not crowd.
Dumplings will take about 10 minutes to cook.
Optional: Black pepper to taste.
Stir chicken back in or serve chicken as a side

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.88 Kcal (983 kJ)
Calories from fat	118.14 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	0.46mg	0%
Sodium	784.9mg	33%
Potassium	69.4mg	1%
Total Carbs	24.91g	8%
Sugars	1.15g	5%
Dietary Fiber	0.94g	4%
Protein	3.82g	8%
Iron	0.3mg	2%
Calcium	33mg	3%

Amount Per 100 g
Calories	336.87 Kcal (1410 kJ)
Calories from fat	169.43 Kcal
		% Daily Value*
Total Fat	18.83g	20%
Cholesterol	0.66mg	0%
Sodium	1125.71mg	33%
Potassium	99.53mg	1%
Total Carbs	35.73g	8%
Sugars	1.65g	5%
Dietary Fiber	1.35g	4%
Protein	5.47g	8%
Iron	0.5mg	2%
Calcium	47.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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