Coq au Vin Recipe

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Coq au Vin
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Ingredients:

Directions:

  1. Combine the flour, salt, and pepper in a medium bowl. Add the chicken and toss to coat. Transfer the chicken to a plate and reserve remaining flour mixture.
  2. Heat 2 teaspoons of the oil in a Dutch oven over medium-high heat. Add the chicken and cook until browned, 2–3 minutes on each side. Transfer the chicken to a plate and set aside.
  3. Heat the remaining 1 teaspoon oil in the same Dutch oven. Add the bacon and cook, stirring occasionally, about 1 minute. Add the onions, mushrooms, potatoes, carrots, celery, garlic, and the reserved flour mixture; cook, stirring occasionally, until the vegetables begin to soften, 6–7 minutes. Stir in the chicken, wine, broth, bay leaf, and thyme; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through and the vegetables are tender, 25–30 minutes. Discard the bay leaf. Yields 1 chicken thigh and 1 cup vegetable mixture per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.18 Kcal (1094 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 26.79mg 9%
Sodium 1037.62mg 43%
Potassium 719.92mg 15%
Total Carbs 22.53g 8%
Sugars 2.01g 8%
Dietary Fiber 3.74g 15%
Protein 12.24g 24%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 55.3mg 307%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 92.28 Kcal (386 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 17%
Cholesterol 9.46mg 9%
Sodium 366.62mg 43%
Potassium 254.37mg 15%
Total Carbs 7.96g 8%
Sugars 0.71g 8%
Dietary Fiber 1.32g 15%
Protein 4.32g 24%
Vitamin C 3.3mg 15%
Vitamin A 0.1mg 7%
Iron 19.5mg 307%
Calcium 27.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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