Cold Cocoa Drink - Healthy! Recipe

Posted by
Rate It!
Cold Cocoa Drink - Healthy!
Add your photo!
Ingredients
4
Count
Nutrition
195
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp baking cocoa
  • 2 tbsp sugar (is optional)
  • 1 1/2 tbsp hot water
  • 8 oz soymilk (sweetened or unsweetened , or milk.. but that defeats the purpose of lactose-free chocolate milk !)

Directions:

  1. Scoop a tablespoon of baking cocoa into your cup/mug. (more than a tablespoon for richer taste. remember it's baking cocoa, so it's ok to indulge).
  2. Scoop two tablespoons of sugar into your cup/mug. Skip out on the sugar if you want a diabetic-safe drink.
  3. Add just enough hot water to dissolve the cocoa (and sugar; the 1 1/2 tbsp hot water is an estimate - you'll know if you need more or less). Some coffeemakers dispense hot water. I just use my electric water boiler for this.
  4. Stir well.
  5. Pour in 8 oz soymilk or milk. Stir some more.
  6. Healthy and chocolatey! After the first time mixing, you should be able to figure out how sweet/cocoa-rich you want to make it next time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.51 Kcal (814 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 84.68mg 4%
Potassium 272.48mg 6%
Total Carbs 28.68g 10%
Sugars 15.68g 63%
Dietary Fiber 7.45g 30%
Protein 8.28g 17%
Iron 1.5mg 8%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 69.52 Kcal (291 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 9%
Sodium 30.26mg 4%
Potassium 97.38mg 6%
Total Carbs 10.25g 10%
Sugars 5.6g 63%
Dietary Fiber 2.66g 30%
Protein 2.96g 17%
Iron 0.5mg 8%
Calcium 101.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top