Directions:
- 1. Boil a large pot of salted water.
- 2. Meanwhile, in a large bowl, combine all the ingredients except the flour. Blend well, then slowly stir in the flour until the mixture becomes a stiff batter.
- 3. Place a colander with large holes over the pot and, with a rubber spatula, press small amounts of the batter through the holes directly into the water.
- 4. As the spaetzle gradually rise to the surface of the boiling water, use a slotted spoon to transfer them to a serving dish. Serve immediately, while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 102.75mg | 34% | |
| Sodium | 453.33mg | 19% | |
| Potassium | 76.68mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.4g | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 106.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 12% | |
|---|---|---|---|
| Cholesterol | 159.61mg | 34% | |
| Sodium | 704.2mg | 19% | |
| Potassium | 119.11mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 11.5g | 15% | |
| Iron | 0.7mg | 3% | |
| Calcium | 153.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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