Coconut-Rum Whipped Cream Recipe

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Coconut-Rum Whipped Cream
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Ingredients
4
Count
Nutrition
191
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups heavy cream
  • 1 tbsp sugar
  • 1 1/2 tbsp dark rum
  • 1 1/2 cups coconut milk

Directions:

  1. In a bowl, whip the cream until soft peaks start to form.
  2. Add the sugar and whip until stiff peaks form.
  3. Whip in the coconut milk.
  4. Gently fold in the rum.
  5. NOTE: The whipped cream will lose some of its volume with the addition of coconut milk; do not be alarmed. This is meant to be a loose whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.04 Kcal (800 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 30.83mg 10%
Sodium 15.35mg 1%
Potassium 135.3mg 3%
Total Carbs 4.38g 1%
Sugars 2.33g 9%
Dietary Fiber 0.9g 4%
Protein 1.35g 3%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 268.66 Kcal (1125 kJ)
Calories from fat 242.07 Kcal
% Daily Value*
Total Fat 26.9g 29%
Cholesterol 43.35mg 10%
Sodium 21.58mg 1%
Potassium 190.27mg 3%
Total Carbs 6.15g 1%
Sugars 3.28g 9%
Dietary Fiber 1.27g 4%
Protein 1.9g 3%
Vitamin C 2.2mg 3%
Iron 1.3mg 5%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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