Chicken Tabbouleh Pitas Recipe

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Ingredients

Count

Nutrition

1612

Calories

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Ingredients:

Serving

2 cups fat-free chicken broth
1 cup bulgur wheat
1 lemon , juice and zest
2 tbsp extra-virgin olive oil
1 cup chicken breast, cooked, chopped
1/2 cup fresh parsley, packed, finely chopped
2 green onions, finely chopped
1 cup canned tomatoes, diced
2/3 cup cucumber, diced
2 whole wheat pitas, halved

Directions:

In a saucepan, bring the chicken broth to a boil. Slowly stir in the bulgur. Reduce the flame to low, cover the pan, and cook until the broth is absorbed, about 15 minutes. Transfer the bulgur to a large bowl to cool.
Meanwhile, in a small bowl, combine the lemon juice, lemon zest, olive oil, salt, and pepper. Add the chicken and toss well. Set the mixture aside.
In a large bowl, combine the parsley, green onion, tomato, and cucumber. Add the cooled bulgur and chicken with dressing. Toss the mixture well to combine. Serve in pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1611.63 Kcal (6748 kJ)
Calories from fat	623.07 Kcal
		% Daily Value*
Total Fat	69.23g	107%
Cholesterol	106.47mg	35%
Sodium	2511.11mg	105%
Potassium	1864.9mg	40%
Total Carbs	194.59g	65%
Sugars	15.09g	60%
Dietary Fiber	17.81g	71%
Protein	69.94g	140%
Vitamin C	98.2mg	164%
Iron	11.2mg	62%
Calcium	310.7mg	31%

Amount Per 100 g
Calories	104.17 Kcal (436 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	107%
Cholesterol	6.88mg	35%
Sodium	162.31mg	105%
Potassium	120.54mg	40%
Total Carbs	12.58g	65%
Sugars	0.98g	60%
Dietary Fiber	1.15g	71%
Protein	4.52g	140%
Vitamin C	6.3mg	164%
Iron	0.7mg	62%
Calcium	20.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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