Chicken Ragu (Slow Cooker) Recipe

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Chicken Ragu (Slow Cooker)
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Ingredients:

Directions:

  1. In a large skillet, heat the oil over med-high heat; brown the chicken pieces on all sides.
  2. Transfer the chicken to the slow cooker.
  3. Decrease skillet heat to medium and add the onion, carrots, celery, and garlic; cook, stirring frequently, until the vegetables are lightly golden, about 10 minutes.
  4. Add the wine and bring it to a simmer.
  5. Scrape the mixture into the slow cooker.
  6. Stir in the tomato puree, tomato paste, herbs, and salt and pepper to taste.
  7. Cover and cook on HIGH for 2 hours or on LOW for 4 hours, or until the chicken pulls away from the bone.
  8. Remove the chicken and let cool slightly.
  9. Discard the skin and bones and cut the chicken into bite-size pieces.
  10. Return the chicken to the sauce.
  11. Just before serving, reheat the sauce if necessary.
  12. Serve over hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.85 Kcal (263 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 21.74mg 1%
Potassium 163.73mg 3%
Total Carbs 4.99g 2%
Sugars 2.29g 9%
Dietary Fiber 1.28g 5%
Protein 0.69g 1%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 98.16 Kcal (411 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 5%
Sodium 33.95mg 1%
Potassium 255.7mg 3%
Total Carbs 7.8g 2%
Sugars 3.57g 9%
Dietary Fiber 2g 5%
Protein 1.08g 1%
Vitamin C 6.5mg 7%
Vitamin A 0.2mg 5%
Iron 0.4mg 1%
Calcium 33.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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