Chicken Kabobs with Grilled Onions Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 whole ingredients below

Directions:

Ingredients
Cloves garlic, chopped
Tablespoons soy sauce
Tablespoons lemon juice
Tablespoons teriyaki sauce
Tablespoons olive oil
Tablespoons Worcestershire sauce
Pinch pepper
Pinch salt
Pound chicken tenders, cut in half
Bunch green onions
Special equipment: 10 wooden skewers, soaked in water for 30 minutes
Directions
Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
In a large resealable plastic bag, combine the garlic, soy sauce, lemon juice, teriyaki sauce, olive oil, Worcestershire sauce, pepper, and salt. Add the chicken. Seal the bag and chill for 1 hour.
Drain the chicken, discarding the marinade. Thread the chicken onto the skewers. Arrange the skewers on the grill, and grill until the chicken is done, about 3 minutes on each side. Grill the green onions until browned, about 1 minute on each side. Arrange the green onions on a serving platter. Top with the chicken. Serve immediately.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164 Kcal (687 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	76mg	25%
Sodium	340mg	14%
Total Carbs	1g	0%
Dietary Fiber	1g	4%
Protein	25g	50%

Amount Per 100 g
Calories	192.94 Kcal (808 kJ)
Calories from fat	63.53 Kcal
		% Daily Value*
Total Fat	7.06g	9%
Cholesterol	89.41mg	25%
Sodium	400mg	14%
Total Carbs	1.18g	0%
Dietary Fiber	1.18g	4%
Protein	29.41g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.