Directions:
- Preheat oven to 425.
- Coat a 9 x 13 baking dish with vegetable spray.
- Season chicken with meat tenderizer, salt and pepper.
- In a large bowl, combine the rice, mushrooms, soup mix and water.
- Mix well and pour into the baking dish.
- Place the chicken in a single layer on top of the rice mixture.
- Cover the baking dish with aluminum foil and bake 20 minutes.
- Remove the foil and bake 20 to 25 minutes more or until the chicken is no longer pink and rice is tender.
- Remove from oven and let rest 5 minutes.
- Fluff rice with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3150.41 Kcal (13190 kJ) | ||
| Calories from fat | 1895.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 210.59g | 324% | |
|---|---|---|---|
| Cholesterol | 1255.2mg | 418% | |
| Sodium | 1182.74mg | 49% | |
| Potassium | 2773.9mg | 59% | |
| Total Carbs | 37.47g | 12% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 255.01g | 510% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 14.5mg | 81% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 324% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 418% | |
| Sodium | 75.5mg | 49% | |
| Potassium | 177.06mg | 59% | |
| Total Carbs | 2.39g | 12% | |
| Sugars | 0.04g | 3% | |
| Dietary Fiber | 0.14g | 8% | |
| Protein | 16.28g | 510% | |
| Vitamin C | 2.7mg | 70% | |
| Iron | 0.9mg | 81% | |
| Calcium | 11.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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