Chicken Cordon Bleu (Tyler Florence) Recipe

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Chicken Cordon Bleu (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lay the chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Remove the top sheet of plastic and lay 1 slice of prosciutto neatly over the top to cover the breast and sprinkle a quarter of the cheese over the prosciutto. Tuck in the sides of the breast and roll up tight like a jellyroll inside the plastic wrap. Squeeze the log gently to seal and twist both ends tight to form a nice log. Repeat with remaining chicken.
  3. Season the flour with salt and pepper. Mix the bread crumbs with thyme, garlic and kosher salt, pepper, and melted butter. The butter will help the crust brown. Beat together the eggs and season so the flour, the eggs and the crumbs are all seasoned.
  4. Remove the plastic wrap. Lightly dust the chicken with flour, dip in the egg mixture and gently coat in the bread crumbs. Lightly coat a baking pan with olive oil and carefully transfer the roulades onto it. Bake for 20 to 25 minutes until browned and cooked through.
  5. Cut into pinwheels and serve on top of Brussels Sprout Hash with Chicken Jus and Cranberry Chutney, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.98 Kcal (2675 kJ)
Calories from fat 303.81 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 298.7mg 100%
Sodium 1022.55mg 43%
Potassium 754.87mg 16%
Total Carbs 16.41g 5%
Sugars 0.51g 2%
Dietary Fiber 0.75g 3%
Protein 69.46g 139%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 649.1mg 65%
Amount Per 100 g
Calories 185.56 Kcal (777 kJ)
Calories from fat 88.23 Kcal
% Daily Value*
Total Fat 9.8g 52%
Cholesterol 86.74mg 100%
Sodium 296.95mg 43%
Potassium 219.22mg 16%
Total Carbs 4.76g 5%
Sugars 0.15g 2%
Dietary Fiber 0.22g 3%
Protein 20.17g 139%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 188.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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