Directions:
- Place all marinade ingredients except bay leaf in a food processor or blender and pulse until smooth.
- Add bay leaf and reserve.
- Mix spice rub ingredients.
- Wash chicken breasts and pat dry with paper towels.
- Transfer 2 TBS of the spice rub to a small bowl. Rub the breasts on both sides with the spice rub. Save remaining spice rub in an airtight container.
- Put the coated breasts in a plastic bag and pour in the reserved marinade. Marinate overnight in the refrigerator.
- Prepare an outdoor grill or grill pan. Spray the grill or pan with cooking spray.
- Grill the breasts until cooked through.
- Serve with sauteed green, red, and yellow peppers and white onions seasoned before cooking with one TBS of the spice rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.79 Kcal (1665 kJ) | ||
| Calories from fat | 229.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1987.45mg | 83% | |
| Potassium | 675.59mg | 14% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 39% | |
|---|---|---|---|
| Cholesterol | 40.38mg | 30% | |
| Sodium | 899.8mg | 83% | |
| Potassium | 305.86mg | 14% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 15.65g | 69% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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