Carrots & Cannellini Recipe

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Ingredients:

Serving

2 cups carrots, sliced (about eight small carrots)
1/2 cup water
1/2 tsp salt
1/2 tsp fresh ground black pepper
1/2 tsp chicken bouillon (i use better than bouillon paste)
1 (15 1/2 oz) can cannellini beans, drained and rinsed
3/4 cup marinated artichoke hearts
1 small garlic clove, minced
2 -3 green onions, roughly chopped into 3/4 inch pieces, white and green parts (i used three, but next time i'll cut back to two)
1 tsp dried sage, crumbled up
1/2 tsp italian herb seasoning (i used emeril's italian essence)
2 tsp butter, softened
2 tsp all-purpose flour

Directions:

Put the carrots, water, salt and pepper into a three quart sauce pan. Simmer on medium-low, stirring occasionally until the carrots begin to soften but are still a slightly firmer than al dente. Drain off about half of the liquid. Next add the bouilon, stirring gently to dissolve and reduce the heat to low. Then add the beans, artichokes, garlic, onions, sage, and Italian seasoning. Simmer slowly until heated through. Stir gently every once in a while, being careful not to break it all up. About five minutes prior to serving, mix the flour into the butter. Stir this into the vegetables gently until it combines with the liquid in the pan to form a sauce. Taste and adjust the seasonings. Buon appetito!
P.S. I cooked this slowly while I was seasoning a couple of steaks and waiting for the fire to burn down, so cooking time is approximate. Also served with garlic bread. Superb!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.65 Kcal (459 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	5.12mg	2%
Sodium	442.43mg	18%
Potassium	372.45mg	8%
Total Carbs	13.5g	4%
Sugars	4.08g	16%
Dietary Fiber	4.77g	19%
Protein	2.62g	5%
Vitamin C	9.5mg	16%
Vitamin A	0.7mg	22%
Iron	0.3mg	1%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	68.93 Kcal (289 kJ)
Calories from fat	31.41 Kcal
		% Daily Value*
Total Fat	3.49g	9%
Cholesterol	3.22mg	2%
Sodium	278.13mg	18%
Potassium	234.14mg	8%
Total Carbs	8.48g	4%
Sugars	2.56g	16%
Dietary Fiber	3g	19%
Protein	1.65g	5%
Vitamin C	6mg	16%
Vitamin A	0.4mg	22%
Iron	0.2mg	1%
Calcium	36.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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