Cajun Roast Potatoes Recipe

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Cajun Roast Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 200 deg C.
  2. Peel potatoes, and cut them lengthwise into 8 wedges.
  3. Place on ungreased oven tray.
  4. Toss potatoes with all ingredients until evenly coated.
  5. Bake for approx 50 mins turning the wedges half way through cooking time.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.96 Kcal (607 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 19.13mg 1%
Potassium 709.35mg 15%
Total Carbs 27.08g 9%
Sugars 1.32g 5%
Dietary Fiber 2.73g 11%
Protein 3.93g 8%
Vitamin C 13.2mg 22%
Iron 1.6mg 9%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 15.79 Kcal
% Daily Value*
Total Fat 1.75g 4%
Sodium 14.66mg 1%
Potassium 543.59mg 15%
Total Carbs 20.75g 9%
Sugars 1.01g 5%
Dietary Fiber 2.09g 11%
Protein 3.01g 8%
Vitamin C 10.1mg 22%
Iron 1.2mg 9%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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