Bumpin' Chicken and Dumplings (Aaron McCargo, Jr.) Recipe

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Bumpin' Chicken and Dumplings (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Lightly butter an 8 by 8-inch baking dish.
  2. Cook the gnocchi according to package directions.
  3. In a large deep saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 to 2 minutes. Add the tomatoes, salt, pepper, and parsley. Reduce the heat and bring to a simmer. Add the gnocchi and chicken. Toss well to combine. Mix in the mozzarella and 2 tablespoons of the Parmesan. Pour the mixture into the baking dish and sprinkle with the remaining Parmesan. Bake until the cheese is melted and nicely browned, about 15 to 20 minutes. Remove the dish from the oven, garnish with the basil leaves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 852.7 Kcal (3570 kJ)
Calories from fat 364.31 Kcal
% Daily Value*
Total Fat 40.48g 62%
Cholesterol 1087.92mg 363%
Sodium 1540.87mg 64%
Potassium 1206.93mg 26%
Total Carbs 12.81g 4%
Sugars 1.18g 5%
Dietary Fiber 2.03g 8%
Protein 104.15g 208%
Vitamin C 70.7mg 118%
Vitamin A 13.6mg 454%
Iron 23.3mg 130%
Calcium 730.7mg 73%
Amount Per 100 g
Calories 150.64 Kcal (631 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 62%
Cholesterol 192.19mg 363%
Sodium 272.21mg 64%
Potassium 213.22mg 26%
Total Carbs 2.26g 4%
Sugars 0.21g 5%
Dietary Fiber 0.36g 8%
Protein 18.4g 208%
Vitamin C 12.5mg 118%
Vitamin A 2.4mg 454%
Iron 4.1mg 130%
Calcium 129.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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