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Broccoli and Bow Ties (Ina Garten) Recipe

Broccoli and Bow Ties (Ina Garten) Recipe

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Ingredients:

Serving

Directions:

Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.9 Kcal (757 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	10.18mg	3%
Sodium	42.66mg	2%
Potassium	404.93mg	9%
Total Carbs	20.14g	7%
Sugars	5.97g	24%
Dietary Fiber	3.99g	16%
Protein	5.67g	11%
Vitamin C	114.2mg	190%
Iron	33.1mg	184%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	94.59 Kcal (396 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	15%
Cholesterol	5.32mg	3%
Sodium	22.3mg	2%
Potassium	211.73mg	9%
Total Carbs	10.53g	7%
Sugars	3.12g	24%
Dietary Fiber	2.08g	16%
Protein	2.96g	11%
Vitamin C	59.7mg	190%
Iron	17.3mg	184%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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