Breakfast Sauage Recipe

Posted by
Rate It!
Breakfast Sauage
Add your photo!
Ingredients
9
Count
Nutrition
128
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs groung turkey
  • 2 1/2 teasp sage
  • 1 teasp pepper
  • 3/4 teasp marjoam
  • 1/4 teasp allspice
  • 1/2 teasp nutmeg
  • 1/2 teasp dry mustard
  • 1 teasp crushed red pepper flakes
  • 1/4 cup warm water

Directions:

  1. Mix:all spices with warm water,add to turkey meat and mix thorughly until well blended,refrigerate up to 12 hours to allow flavors to develope.shape in pattys and cook
  2. Serves about 8
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.92 Kcal (536 kJ)
Calories from fat 101.59 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 82.77mg 28%
Sodium 60.35mg 3%
Protein 14.3g 29%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 138.39 Kcal (579 kJ)
Calories from fat 109.9 Kcal
% Daily Value*
Total Fat 12.21g 17%
Cholesterol 89.55mg 28%
Sodium 65.28mg 3%
Protein 15.47g 29%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top