Main
Recipes
Course
Breakfast & Brunches
Breakfast Pork Chops (Food Network Kitchens) Recipe

Breakfast Pork Chops (Food Network Kitchens) Recipe

Posted by

Rate It!

Breakfast Pork Chops (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup apple cider vinegar
1/4 cup packed light brown sugar
kosher salt
2 cloves garlic , smashed
1 tsp dried sage
1/8 tsp cayenne pepper
6 bone-in pork chops (1 inch thick ; about 3 lb)
2 tbsp extra-virgin olive oil
1 tbsp all-purpose flour
1 cup low-sodium chicken broth
1/4 cup whole milk
2 tbsp chopped fresh parsley
freshly ground black pepper

Directions:

Brine the pork chops the night before: Combine 3 cups hot water, the vinegar, brown sugar, 1/4 cup salt, the garlic, sage and cayenne in a large bowl, stirring until the sugar and salt dissolve; let cool to room temperature. Submerge the pork chops in the brine, cover and refrigerate overnight.
Remove the pork from the brine and pat dry. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add half of the pork chops and cook until browned, 3 to 5 minutes per side (reduce the heat, if necessary). Transfer to a plate and repeat with the remaining 1 tablespoon olive oil and pork chops; transfer to the plate.
Sprinkle the flour over the drippings in the skillet and cook, stirring with a wooden spoon, until lightly golden, about 45 seconds. Add the chicken broth and scrape up any browned bits; switch to a whisk and cook, whisking, until the sauce begins to thicken, about 2 minutes. Add the milk, parsley, 1/2 teaspoon salt, and black pepper to taste and simmer 1 minute. Return the pork chops to the skillet along with any juices from the plate and heat through, about 2 minutes.
Photograph by Con Poulos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.94 Kcal (1637 kJ)
Calories from fat	130.15 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	147.59mg	49%
Sodium	1743.18mg	73%
Potassium	916mg	19%
Total Carbs	11.38g	4%
Sugars	9.43g	38%
Dietary Fiber	0.15g	1%
Protein	55.77g	112%
Vitamin C	2.1mg	3%
Iron	2.5mg	14%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	128.27 Kcal (537 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	22%
Cholesterol	48.43mg	49%
Sodium	571.96mg	73%
Potassium	300.55mg	19%
Total Carbs	3.74g	4%
Sugars	3.09g	38%
Dietary Fiber	0.05g	1%
Protein	18.3g	112%
Vitamin C	0.7mg	3%
Iron	0.8mg	14%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Rib Chops

Ketchup, Molasses, White wine vinegar, Dijon mustard and 15 more..
Fried Chickpea and Arugula Pita Sandwiches with Lime Tzatziki

Plain 2% reduced-fat greek yogurt, Chopped fresh mint and 14 more..
No-Fuss Lasagna

Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more..
Spaghetti Carbonara (Food Network Kitchens)

Kosher salt, Thick-cut bacon , cut into 1/2-inch pieces and 11 more..
Simply Elegant Artichoke Quiche

All-purpose flour, Chicken bouillon powder, Rubbed sage and 25 more..
Ham Pot-pie

Ham (with bone in ), Water, Potatoes (cubed ) and 6 more..
Deep Fried Mushroom & Black Olive Chicken

Virgin olive oil, Flour, Black olives, sliced, Milk and 9 more..
Savory Summer Tarts

All-purpose flour and 22 more..
Fourth Street Grill's Cioppino

Head garlic , broken apart lightly, Light olive oil and 26 more..
Roasted Garlic Soup

Whole heads of garlic, Olive oil, Unsalted butter and 7 more..
Pork Chops With Quick Mushroom Gravy

Bone in pork chops, Olive oil and 6 more..