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Blueberry-Lime Parfaits Recipe

Blueberry-Lime Parfaits Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

4 cups fresh blueberries, divided
1/3 cup riesling or other slightly sweet white wine
1/3 cup maple syrup
2 tbsp fresh lime juice
1/2 cup (4 oz) 1/3- less-fat cream cheese
1/3 cup powdered sugar
1 tsp grated lime rind
1/2 tsp vanilla extract
1 cup fat-free sour cream
grated whole nutmeg (optional)

Directions:

Place 2 cups blueberries in a large, heavy saucepan; press berries 2 times with a potato masher to slightly crush. Add wine, syrup, and juice; bring to a boil over medium-high heat, stirring occasionally. Cook for 5 minutes, stirring occasionally. Reduce heat to medium; cook 3 minutes or until mixture thickens, stirring frequently. Remove from heat; cool to room temperature. Stir in remaining 2 cups blueberries. Cover and chill at least 2 hours.
Place cream cheese in a medium bowl; beat with a mixer at low speed until smooth. Add sugar, rind, and vanilla; beat well. Add sour cream; beat on low speed until just combined.
Spoon about 2 1/2 tablespoons berry mixture into each of 6 (6-ounce) parfait glasses; top with about 1 1/2 tablespoons cream cheese mixture. Repeat layers with remaining berry and cream cheese mixtures. Sprinkle each serving with nutmeg, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.43 Kcal (1312 kJ)
Calories from fat	74.22 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	4.73mg	2%
Sodium	259.5mg	11%
Potassium	581.63mg	12%
Total Carbs	55.46g	18%
Sugars	36.37g	145%
Dietary Fiber	2g	8%
Protein	4.05g	8%
Vitamin C	11.6mg	19%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	149.03 Kcal (624 kJ)
Calories from fat	35.29 Kcal
		% Daily Value*
Total Fat	3.92g	13%
Cholesterol	2.25mg	2%
Sodium	123.38mg	11%
Potassium	276.55mg	12%
Total Carbs	26.37g	18%
Sugars	17.29g	145%
Dietary Fiber	0.95g	8%
Protein	1.93g	8%
Vitamin C	5.5mg	19%
Calcium	42mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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