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Blueberry French Toast Casserole (Reduced Fat) Recipe

Blueberry French Toast Casserole (Reduced Fat) Recipe

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Blueberry French Toast Casserole (Reduced Fat)

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Ingredients:

Serving

1 loaf whole wheat french bread or 1 loaf french bread
4 cups fresh blueberries
8 oz fat free cream cheese, softened
1/2 cup non-fat vanilla yogurt
1/2 cup sugar
1 tsp vanilla
1 3/4 cups egg substitute or 7 eggs
1 1/2 cups skim milk
1 1/2 cups fat-free evaporated milk
1/2 tsp cinnamon
1/2 tsp ground nutmeg
1/3 cup powdered sugar

Directions:

Slice loaf into 8 very thin (1/2 inch) slices and 8 thick (1 inch) slices. Place the 8 thin slices into the bottom of a greased 9x13 pan.
Spread blueberries evenly over thin bread.
In a bowl combine cream cheese, yogurt, sugar, and vanilla. Spread mixture over blueberries.
Place thick bread slices over cream cheese mixture.
Beat egg substitute, milk, evaporated milk, cinnamon, and nutmeg and pour over bread.
Cover with aluminum foil and refrigerate 8 hours or overnight.
Bake at 350 degrees for 45 minutes covered,and then uncover and bake for 15 more minutes. Let cool for 15 minutes.
To serve, take out individual slices and flip over so blueberry and cream topping is on top. Sift powdered sugar over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.95 Kcal (2236 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	301.14mg	100%
Sodium	862.3mg	36%
Potassium	944.69mg	20%
Total Carbs	60.33g	20%
Sugars	48.47g	194%
Dietary Fiber	1.74g	7%
Protein	41.18g	82%
Vitamin C	8.5mg	14%
Iron	1.7mg	10%
Calcium	528.1mg	53%

Amount Per 100 g
Calories	179.31 Kcal (751 kJ)
Calories from fat	40.03 Kcal
		% Daily Value*
Total Fat	4.45g	20%
Cholesterol	101.13mg	100%
Sodium	289.58mg	36%
Potassium	317.24mg	20%
Total Carbs	20.26g	20%
Sugars	16.28g	194%
Dietary Fiber	0.58g	7%
Protein	13.83g	82%
Vitamin C	2.9mg	14%
Iron	0.6mg	10%
Calcium	177.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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