Blue Wave Recipe

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Blue Wave
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Ingredients
4
Count
Nutrition
164
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients together over ice in a margarita glass.
  2. Garnish with a lemon wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.28 Kcal (688 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.57mg 0%
Sodium 197.03mg 8%
Potassium 110mg 2%
Total Carbs 14.89g 5%
Sugars 10.99g 44%
Protein 1.13g 2%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 1%
Cholesterol 0.53mg 0%
Sodium 185.79mg 8%
Potassium 103.72mg 2%
Total Carbs 14.04g 5%
Sugars 10.36g 44%
Protein 1.07g 2%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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