Blackberry Fruit Fool Recipe

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Blackberry Fruit Fool
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Ingredients
3
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place mixing bowl and whisk attachment in the refrigerator or freezer for about 15 minutes or until very cold.
  2. Whip the cream until soft peaks form.
  3. Add the sugar and continue to whip until stiff peaks form.
  4. With a rubber spatula gently fold in the blackberry purée, leaving some streaks of the white whipping cream.
  5. Pour the fool into individual wine glasses.
  6. Cover and refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.28 Kcal (575 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 41.1mg 14%
Sodium 11.81mg 0%
Potassium 80.91mg 2%
Total Carbs 9.23g 3%
Sugars 6.53g 26%
Dietary Fiber 1.8g 7%
Protein 0.96g 2%
Vitamin C 7.9mg 13%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 141.24 Kcal
% Daily Value*
Total Fat 15.69g 17%
Cholesterol 58.11mg 14%
Sodium 16.69mg 0%
Potassium 114.4mg 2%
Total Carbs 13.05g 3%
Sugars 9.23g 26%
Dietary Fiber 2.54g 7%
Protein 1.36g 2%
Vitamin C 11.1mg 13%
Iron 0.5mg 2%
Calcium 42.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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