Directions:
- Set oven to moderate 180°C (350°F).
- Grease a baking (cookie) sheet.
- Break egg into a small mixing bowl and beat until it is thick and pale lemon coloured and the beaters leave a 'trail' through the mixture.
- Gradually add the sugar, beating well after each addition.
- Fold in the coconut.
- Now, spoon some of the mixture into an egg cup (or a glass of a similar shape and size).
- DO *NOT* PRESS DOWN FIRMLY - merely tap very lightly with one finger just to smooth it off.
- Then, turn the egg cup upside down over the baking sheet and, holding it very slightly above the surface, tap the side sharply with a knife to release the mixture onto the sheet.
- Repeat.
- Bake on the centre shelf of a pre-heated 180°C (350°F) oven for 15-20 minutes or until beehives are golden brown.
- Remove from oven when cooked and gently use a knife to loosen the beehives from the baking sheet.
- Transfer to a wire rack to cool.
- When cool, store in an airtight biscuit (cookie) tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.3 Kcal (1165 kJ) | ||
| Calories from fat | 170.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 20.71mg | 1% | |
| Potassium | 224.41mg | 5% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 9.8g | 39% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 519.22 Kcal (2174 kJ) | ||
| Calories from fat | 318.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 29% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 5% | |
| Sodium | 38.63mg | 1% | |
| Potassium | 418.68mg | 5% | |
| Total Carbs | 51.11g | 9% | |
| Sugars | 18.28g | 39% | |
| Protein | 4.69g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.4mg | 7% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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