Directions:
- -Clean the Tomatoes.
- -Fill large pot with water, bring to a boil.
- -Fill large bowl with cold water.
- -Place some tomatoes into the boiling water.
- -Stir them around 1-3 minutes, until you start to see the skin peel. (Even if the skin is not peeling pull them from the hot water).
- -Place all tomatoes in the bowl of cold water, let them cool.
- -Take a knife and gouge out the stem, both ends.
- -Pull off the skin of the tomato, remove the seeds if you would like.
- -Quarter remaining, skinless tomato, place in a ziplock freezer bag.
- -Label the bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.74 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.36mg | 1% | |
| Potassium | 220.41mg | 5% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 13mg | 22% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 1.36 Kcal (6 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 1% | |
| Potassium | 17.94mg | 5% | |
| Total Carbs | 0.3g | 1% | |
| Sugars | 0.23g | 11% | |
| Dietary Fiber | 0.08g | 4% | |
| Protein | 0.08g | 2% | |
| Vitamin C | 1.1mg | 22% | |
| Calcium | 10mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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