Basil Polenta Recipe

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Basil Polenta
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Ingredients
8
Count
Nutrition
113
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in top of a double boiler.
  2. Add cornmeal water mixture, garlic, basil, salt and pepper.
  3. Cook stirring constantly with a whisk until mixture again comes to a boil.
  4. Reduce heat and simmer 25 minutes until smooth stirring occasionally.
  5. Stir in butter and cheese then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.12 Kcal (474 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 10.22mg 3%
Sodium 263.14mg 11%
Potassium 75.45mg 2%
Total Carbs 16.61g 6%
Sugars 0.27g 1%
Dietary Fiber 1.51g 6%
Protein 3.39g 7%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 75.55 Kcal (316 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 6%
Cholesterol 6.82mg 3%
Sodium 175.74mg 11%
Potassium 50.39mg 2%
Total Carbs 11.09g 6%
Sugars 0.18g 1%
Dietary Fiber 1.01g 6%
Protein 2.26g 7%
Vitamin C 0.5mg 1%
Iron 0.5mg 4%
Calcium 48.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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