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Awesome Sweet and Sour Kraut! Recipe

Awesome Sweet and Sour Kraut! Recipe

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Ingredients:

Serving

1 tsp ground dried chile ( ancho is good)
1 tsp salt
3/4 tsp garlic powder
1/2 tsp caraway seed
1/2 tsp dry mustard
1/2 tsp black pepper
1/2 tsp onion powder
1/4 tsp cayenne
1/4 tsp ground mace
2 tbsp vegetable oil
4 cups julenne onions
1 head cabbage, cut into julienne strips 1/4 to 12 inch wide (about 10 to 12 cups)
2 -4 unpeeled apples, cut into thin wedges (2 if large, 4 small)
2 tbsp minced fresh garlic
2 tbsp minced fresh ginger
1 cup balsamic vinegar
1 cup dry white wine
1/4 cup firmly packed dark brown sugar

Directions:

Combine the seasoning mix ingredients in a small bowl.
Heat the oil in a 6 quart pot over high heat just until the oil begins to smoke, about 4 minutes.
Add the onions and cook, stirring occasionally, until they start to brown, about 8 minutes.
Stir in the cabbage, apples, garlic, and ginger and cook, stirring frequently, for 4 minutes.
Add the vinegar and scrape up all the brown bits on the bottom of the pot.
Stir in the wine, brown sugar, and the seasoning mix.
Cover, reduce the heat to medium, and cook, stirring occasionally, until the cabbage is tender and cooked down very well, about 25 to 30 minutes.
Can be served hot or cold, almost anytime, almost anywhere.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.98 Kcal (1486 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	661.16mg	28%
Potassium	758.52mg	16%
Total Carbs	60.89g	20%
Sugars	42.88g	172%
Dietary Fiber	10.78g	43%
Protein	3.26g	7%
Vitamin C	106.1mg	177%
Iron	1.1mg	6%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	66.64 Kcal (279 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	11%
Sodium	124.11mg	28%
Potassium	142.39mg	16%
Total Carbs	11.43g	20%
Sugars	8.05g	172%
Dietary Fiber	2.02g	43%
Protein	0.61g	7%
Vitamin C	19.9mg	177%
Iron	0.2mg	6%
Calcium	30.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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