Directions:
- Place the water, milk and oatmeal in a saucepan over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
- Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
- Remove the pot from the heat and set aside to cool.
- Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
- Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
- Serve ice cold, with a sprinkling of cinnamon on top.
- Some people use a little sweetened condensed milk in this recipe. Sounds good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 104.23mg | 4% | |
| Potassium | 382.34mg | 8% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 19.41g | 78% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.83g | 18% | |
| Iron | 125.4mg | 697% | |
| Calcium | 309.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 43.45 Kcal (182 kJ) | ||
| Calories from fat | 2.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 30.58mg | 4% | |
| Potassium | 112.18mg | 8% | |
| Total Carbs | 7.64g | 9% | |
| Sugars | 5.69g | 78% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 2.59g | 18% | |
| Iron | 36.8mg | 697% | |
| Calcium | 90.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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